Tools

Apple Watch, Oura Ring

Hill AFB Gym

Creatine, Protein Powder/Bar

Fooducate

Apps: Pelaton, Equinox

Tips

Sleep 8 hours a day

Drink 64 ounces of water a day

Run the same time throughout a run

Running stats:

1-mile:

2-mile:

5K:

10K:

Half-marathon:

Marathon:

Track: 100m, 4×100m, 110m hurdles, 300m hurdles, 400m

Strength Training

• Squat

• Bench

• Deadlift

• Hang Cleans

• Pull-ups

• Push-ups / Handrelease

• Sit-ups / Reverse Crunches

• Planks

• Shoulder Press:

• Bicep Curls

• Triceps Extensions